Remember to Hydrate your body! Especially when you are working out.
If you need a kick start on your work-out, remember any movement that you didn't do last week is going to be good for you. Dad's (& moms) could take one kids per day on a PPI walk. Good for you and good for them. Stay-at-home moms can use the stairs at home- and hey, strap that baby on for extra weight. Turn the music on and rock-out with the kids, they will think you have lost your mind, but they will love it!
The library has lots of work-out DVD's. Also consider letting people around you know what you are trying to do. Your family, friends, and neighbors can really be a great support to you & may even have some execise equipment, DVD's you could use or you could start a walking group in your area. You are making a positive change in your life!
1 comment:
Also park your car far away from the doors at the store and race your kids into the store!
Post a Comment