Week 3

So 3 of you reported your weight late (not entirely your fault) and 3 of you subtracted 100 pounds from your weight when you reported. I thought this was AWESOME!!! I think it shows positive thinking and pride in a job well done. Some of you have hit some hurdles. Some have had some bad weeks and had to start over. No one has been the only one though. There isn't one way for everyone and you have a busy life. The important thing to keep in mind is that it IS worth it and you HAVE to find a way to make time. That may mean preparing meals or implementing exercise.
When we make these changes we will set a positive example for our families as well. Our kids will see us choosing to eat/drink healthier and mimic that. They will see that exercise is important and they will see the loving example of parents encouraging each other and sticking to it!